Shoulder Injury at Work

How shoulder injuries happen on the job

The shoulder is the most mobile joint in the body, which makes it easy to overload. Common causes at work are lifting away from the body, repeated overhead reaching, pushing and pulling heavy carts, falls onto an outstretched arm, and sudden catches of a falling load.

Symptoms worth getting examined

• Pain when lifting the arm or reaching behind you
• Pain at night or when lying on that side
• Weakness when lifting or carrying
• Clicking, catching or a feeling the shoulder may give out
• Pain that spreads down the upper arm

What the first visit covers

• A history of the incident and your job duties
• A physical examination of the shoulder, neck and upper back, including strength and range-of-motion testing
• A treatment plan written for your injury and the work you do
• A work status note describing what you can and cannot do while you recover
• Referrals for imaging or pain management when the provider finds they are needed

Treatment for a work-related shoulder injury

The plan reduces pain and inflammation first, restores range of motion second, and then rebuilds the rotator cuff and shoulder-blade strength that overhead and lifting work demand. Chiropractic care and physical therapy are the core of the plan. When the exam suggests a tear or the shoulder is not progressing, the provider refers for imaging.

Your work status note

Restrictions for a shoulder injury often include no overhead work, a one-arm lifting limit, or no pushing and pulling above a stated weight. The note is updated as you improve.